Overtime
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I went to the doctor – pharyngitis, or sore throat that is chronic and severe. They gave me prednisone and Tessalon pills to manage symptoms until I hopefully heal. Unlikely I will perform at Nyne anytime soon, but Garland Pride is August 22. I want to sing so bad. It’s an important coping mechanism for…
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I can’t believe it, but I finished week seven of intensive outpatient DBT therapy today. The focus is mindfulness for the next few weeks, peppered with shorter concepts to bolster the much larger concept of mindfulness. Today that was gratitude and the “wise mind.” Our minds exist on spectrums. On one end is the strictly…
Documenting my journey through the mental health system 