mental illness
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Last night and today was a long day. I took ALL my sleep meds plus Seroquel to try to quiet the voices and calm my anxiety. When I was in the mental hospital, Seroquel quieted my overactive mind. Tonight, I am particularly tired and worn down. I still did not sleep that great and woke…
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I’m hearing voices. “No one cares if you live or die.” They just keep saying that. I’m stressed about it. “You will die alone.” What would Dr Black say? Don’t fight it, don’t fight them, play therapist. We all die alone and that’s okay. They don’t listen to me when I say anything. They tell…
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I spent all morning waiting on my laminate flooring only to learn of a miscommunication and now I won’t get it till tomorrow morning and it is so irritating. I wasted three hours of my life sitting around. I had to remember my anger management/IOP skills for anger and supreme irritation. Sometimes therapy feels like…
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Is this what normal feels like? I know, I know, a problematic term. Who is really normal? I get it. But you know what I mean. We know what normal looks like. People who function, are rational, don’t hear voices, don’t try to kill themselves. When well-adjusted people go through life, they tend to finish…
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I expect to be able to approve the final draft in the next day or two. The publisher is waiting on it. I am digging deep into the IOP/DBT skills for distress tolerance. I have stressors on all sides. My mother, my house, my Sacred Heart job and all its constant triggers. Being a federal…
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Now I have to have the discipline to structure and occupy the time I have to myself. By myself. I’ve struggled with this in the past – it’s why I thrived in a military environment and why I work almost every night – I like to have a structure. I respond well to that. It’s…
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Today I get my new living room light fixture installed. My coworker has a lot of experience with stuff like this so he’s doing it for me. Ceila invited me to her bonfire/barbecue tonight. The weather is unusually warm for the pacific northwest. As I type that, the weather just took a turn toward rain…
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I have terrible visions. Not just flashbacks, though that’s part of it. They play in my head like a movie, vivid and painful. I also see things. I can see the future, my future. I can see flashes of police and more imprisonment in hospitals. Subjecting me to weird experiments and injections. I am rather…
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The publisher just let me know I’ll receive the whole book, edits and formatting and corrections complete, for my final review. It includes the cover design by my friend Mike, and the acknowledgment and dedication. I’m amazed it’s happening. Makes me motivated to keep writing, I suppose. I’m absolutely flat as a pancake. I have…
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I forced myself to engage in the DBT (dialectical behavior therapy) skill: building positive experiences – and got up early to go to a comedy show with Ceila. I’m hammered with triggers at work. Currently my formerly catatonic patient is back in restraints for violence, and I have a patient almost identical to me in…
Documenting my journey through the mental health system 