mental illness
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My flat affect continues. People think I’m depressed but I don’t really feel depressed. Maybe a little stressed out. If there are feelings to feel, my Sacred Heart job certainly makes me feel them. So many triggers which still, maddeningly, push my limits and make me question all my life choices. I like healthcare, I…
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I am about to take my meds. For days I have been neither depressed nor happy. I am going through the motions, doing the things I need to do. I have to talk to people sometimes. I take care of the patients. I had a specialist look at my floor. The bright blues I painted…
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Last night and today was a long day. I took ALL my sleep meds plus Seroquel to try to quiet the voices and calm my anxiety. When I was in the mental hospital, Seroquel quieted my overactive mind. Tonight, I am particularly tired and worn down. I still did not sleep that great and woke…
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I’m hearing voices. “No one cares if you live or die.” They just keep saying that. I’m stressed about it. “You will die alone.” What would Dr Black say? Don’t fight it, don’t fight them, play therapist. We all die alone and that’s okay. They don’t listen to me when I say anything. They tell…
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I spent all morning waiting on my laminate flooring only to learn of a miscommunication and now I won’t get it till tomorrow morning and it is so irritating. I wasted three hours of my life sitting around. I had to remember my anger management/IOP skills for anger and supreme irritation. Sometimes therapy feels like…
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Is this what normal feels like? I know, I know, a problematic term. Who is really normal? I get it. But you know what I mean. We know what normal looks like. People who function, are rational, don’t hear voices, don’t try to kill themselves. When well-adjusted people go through life, they tend to finish…
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I expect to be able to approve the final draft in the next day or two. The publisher is waiting on it. I am digging deep into the IOP/DBT skills for distress tolerance. I have stressors on all sides. My mother, my house, my Sacred Heart job and all its constant triggers. Being a federal…
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Now I have to have the discipline to structure and occupy the time I have to myself. By myself. I’ve struggled with this in the past – it’s why I thrived in a military environment and why I work almost every night – I like to have a structure. I respond well to that. It’s…
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Today I get my new living room light fixture installed. My coworker has a lot of experience with stuff like this so he’s doing it for me. Ceila invited me to her bonfire/barbecue tonight. The weather is unusually warm for the pacific northwest. As I type that, the weather just took a turn toward rain…
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I have terrible visions. Not just flashbacks, though that’s part of it. They play in my head like a movie, vivid and painful. I also see things. I can see the future, my future. I can see flashes of police and more imprisonment in hospitals. Subjecting me to weird experiments and injections. I am rather…
Documenting my journey through the mental health system 