hospital
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I’m already at my two month mark for IOP. I can’t believe it. Today started the module I’ve been simultaneously dreading and looking forward to the most – distress tolerance. As Dr Black and the therapist in IOP explain it – emotion regulation is for day to day life and utilizing coping skills. Distress tolerance
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During my second week in the hospital, I finally called my mother. What a disaster. I had been stabilizing pretty well on medication changes and Dr Floura’s careful dialing in of the right doses and times. I had learned a lot about myself and that this depression was largely existential in nature, exacerbated by my
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My first few days in the hospital passed in a blur, a fog of medication adjustments, sluggish pacing, and intermittent crying. I felt most suicidal, yet safe. At least that’s what I reported in my daily nursing assessments. It’s a strange juxtaposition of feeling – that given the chance, I would kill myself, yet in






