grad school
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I’m trying so hard to psych myself up. To get excited at the prospect of using my brain. Of not letting it go to rot. Of doing something that isn’t being a glorified chambermaid. Not that there’s anything wrong with it. I did a lot of therapy and so much thinking over the job I…
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I called Dr Black a couple times this week but did not get through and I didn’t leave a message, I always feel stupid when I do. Finally, yesterday I decided to leave a message if she didn’t answer and she didn’t so I rambled into the phone to call me back when she could…
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What a painful night. For some reason, nightmares during the day. At work I’m exhausted and surrounded by screaming patients, patients in restraints, staff who need too much from me, and haunted by memories. I’ve tried to focus on work, to distract, anything. The memories come unbidden, untriggered, and then they are exacerbated by that…
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Slowly and methodically, I’m going through my small house and clearing a lot of things out, and cleaning a lot. My mother is not as clean as she thinks she is so it’s been a whole spring cleaning style endeavor. I enjoy it, I can meditate while I do chores and look after the seven…
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I have a crazy week in store. Tomorrow is the last normal day in my sweet downtown apartment. I’m calling the school because I have questions about my classes and I’ll probably do my laundry. Then I sleep before work and on Wednesday morning I meet the movers who will do a quick inventory –…
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I had two appointments Friday. I work so much so I often set appointments all in one day. Friday it was seeing my supported employment case manager and seeing my meds prescriber. I saw my prescriber first. He asked about how I’m tolerating them and was I having any side effects or other issues. He…
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Every time I drive to work, I have to drive by the mental hospital. In the beginning, this was a major trigger for me and required I sit for a minute and let the panic dissipate before heading in. So many flashbacks and so much anxiety. Now I drive by and try to reframe it…
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Have I bit off more than I can chew? Honestly…probably. I’m working two jobs. I run a rental property. I’m trying to take care of and slowly restore a house. I support my mother. And my manic ass applied to grad school when I got out of the hospital and I got accepted. I start…
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I spent all morning waiting on my laminate flooring only to learn of a miscommunication and now I won’t get it till tomorrow morning and it is so irritating. I wasted three hours of my life sitting around. I had to remember my anger management/IOP skills for anger and supreme irritation. Sometimes therapy feels like…
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I expect to be able to approve the final draft in the next day or two. The publisher is waiting on it. I am digging deep into the IOP/DBT skills for distress tolerance. I have stressors on all sides. My mother, my house, my Sacred Heart job and all its constant triggers. Being a federal…
Documenting my journey through the mental health system 