depression
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Now I have to have the discipline to structure and occupy the time I have to myself. By myself. I’ve struggled with this in the past – it’s why I thrived in a military environment and why I work almost every night – I like to have a structure. I respond well to that. It’s…
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At last, after a marathon of 60-hour work weeks the last three months, I’m taking a week off. I don’t have to be back at work till next Thursday. I am anxious about my flooring project. I still haven’t heard from my installation coordinator. I worry they won’t be able to do it in time.…
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The publisher just let me know I’ll receive the whole book, edits and formatting and corrections complete, for my final review. It includes the cover design by my friend Mike, and the acknowledgment and dedication. I’m amazed it’s happening. Makes me motivated to keep writing, I suppose. I’m absolutely flat as a pancake. I have…
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I forced myself to engage in the DBT (dialectical behavior therapy) skill: building positive experiences – and got up early to go to a comedy show with Ceila. I’m hammered with triggers at work. Currently my formerly catatonic patient is back in restraints for violence, and I have a patient almost identical to me in…
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They say you can control your mind, your emotions, your thoughts and how we respond to the things that happen to us. What a crock of shit. I have always felt like a prisoner of my own mind. During a manic phase, I am certain of my superiority and special knowledge known only to me.…
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I spent 150 dollars on temu. I got 6 free items, I have to claim them one a day, one at a time. I fuckin love Temu. I am blank and feel weird and floaty. I’m trying to stay grounded by focusing on my house, so a lot of what I got on temu was…
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Jesus Christ the flashbacks…I am lost in my head so often. Stuck in memories, stuck in the past. The juxtaposition of bipolar with PTSD is painful and aggravating and weird. A doctor found that this PTSD profoundly affects my life. Pile on a manic or depressive episode and I’m suddenly dealing with intrusive thoughts and…
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I am so tired I can hardly keep my eyes open. I woke up late and had to rush to work late. I barely got a cup of coffee in me! Haven’t slept much, or eaten much, in several days. I think I will sleep okay today. With meds. There is one nurse that falls…
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I talked to my testosterone prescriber the other day. Point blank told her they’re phasing out gender-affirming care, I want to stockpile my testosterone. This means I’d have to switch back to vials. She pointed out the same thing I noticed in the official memo, which was that current patients receiving the care will continue…
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I’ve been working on my acknowledgment and dedication for my book. I am dedicating it to Ceila, Shelly, Mike, Dr Black and all the other psych patients of the world. The acknowledgement is for those who made it possible. Also, my closest friends, who stuck around after I fucked up so much and became unbearable.…
Documenting my journey through the mental health system 