depression

  • I’m trying so hard to psych myself up. To get excited at the prospect of using my brain. Of not letting it go to rot. Of doing something that isn’t being a glorified chambermaid. Not that there’s anything wrong with it. I did a lot of therapy and so much thinking over the job I…

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  • This Time is Different

    What a painful night. For some reason, nightmares during the day. At work I’m exhausted and surrounded by screaming patients, patients in restraints, staff who need too much from me, and haunted by memories. I’ve tried to focus on work, to distract, anything. The memories come unbidden, untriggered, and then they are exacerbated by that…

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  • DBT Maintenance

    DBT Maintenance

    A lot of firsts this week. A first week at work back at my house. A first night back at Sacred Heart with a new commute. I drove by the mental hospital as there is no avoiding it and forced myself not to look. Every time, I have to force myself not to look. It’s…

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  • Emotional Labor

    Emotional Labor

    Slowly and methodically, I’m going through my small house and clearing a lot of things out, and cleaning a lot. My mother is not as clean as she thinks she is so it’s been a whole spring cleaning style endeavor. I enjoy it, I can meditate while I do chores and look after the seven…

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  • Environmental Context

    Mental health, or lack of it, always occurs in concert with the environment. They are intertwined. It’s difficult to be well adjusted if the environment is negative or unhealthy. There are certainly worse times in which to have lived, and worse places to live, but it feels like normal life hangs by a thread. Democracy…

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  • Just Existing

    Just Existing

    Sometimes I am just floating, going through the motions, not sad or depressed or manic or anything. I exist in a state of melancholy. I use work to cope. I’m working 9 days this week, and I realize 9 days is more than a week but that’s just what it is. If I didn’t have…

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  • Adaptation

    Adaptation

    I have kept crazy busy to avoid the anxiety, but the stress of a lot to do with the mental preparation of living with my mother again has my heart beating fast sometimes. I got a carload over there. Started taking stuff over, whatever can fit in my car. Going through the last of my…

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  • Clinging to Life

    What a wild ride. I always send out a little prayer into the universe, to whoever is listening (probably nothing and nobody) but I do it anyway, hoping for a chill shift. Hoping there’s no one in restraints, a million admits, crazy vitals, and the like. But it has been an interesting and intense shift.…

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  • Going Home

    Going Home

    I’ve been visiting my mother at my house daily after work. Subtly stressing how time is rushing by and my move in is fast approaching. We drink a few mimosas. Sometimes I order some breakfast. She looks like hell. So much smoking and drinking. She doesn’t attend to hygiene well, making excuses about being forced…

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  • Maintenance

    Maintenance

    I had two appointments Friday. I work so much so I often set appointments all in one day. Friday it was seeing my supported employment case manager and seeing my meds prescriber. I saw my prescriber first. He asked about how I’m tolerating them and was I having any side effects or other issues. He…

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