depression
-
I can’t believe it, but I finished week seven of intensive outpatient DBT therapy today. The focus is mindfulness for the next few weeks, peppered with shorter concepts to bolster the much larger concept of mindfulness. Today that was gratitude and the “wise mind.” Our minds exist on spectrums. On one end is the strictly
-
The true horror of existence is not the fear of death, but the fear of life. It is the fear of waking up each day to face the same struggles, the same disappointments, the same pain. It is the fear that nothing will ever change, that you are trapped in a cycle of suffering that
-
I had to duck out of IOP early today – my lack of a need for sleep finally seemed to be catching up with me. I worked two extra shifts Friday and Saturday nights, trying to expend the energy in a productive manner, and only slept a few hours Sunday before coming back in for
-
Trying to sum up the last few days is difficult. My mind has been all over the place, my energy high, my libido even higher. We closed out emotion regulation in IOP, the end of week six for me. Riley the therapist wanted to see me after. I’m at roughly the one-month mark and it
-
I can hardly believe it, but I am nearly half completed with IOP. That comes with a lot of feelings – I’m worried I have not learned and properly incorporated the material enough or as well as the others, and I’m scared at the thought of being cut loose. I have to do this, I
-
I am exhausted! But I am also damn good at what I do. I didn’t mean to be, it just happened organically. I’ve been at my local VA hospital as a lowly CNA for ten years, with the help of supported employment and a case manager. I started working for an agency back in January
-
Opposite of emotion – when feeling distressing emotions, practice a behavior that is opposite to that emotion or feeling. When depressed, force yourself to distract, go for a walk, listen to music, talk to someone (damn near impossible for me but I’m working on it). That was today’s IOP DBT skill. I felt overwhelmed in
-
IOP was so hard. I am overwhelmed. I question my ability to do this. I question any of it will work. I became slightly overwhelmed with emotion and couldn’t quite articulate how I was feeling. I was starting to open up a little bit more (it’s extremely difficult for me to be vulnerable with a
-
As I cling desperately to sanity and basic functioning, I remind myself daily of the coping skills I’m trying to incorporate into my life, something with which I’ve always struggled. It’s like the moment I need them, they fly right out of my head and I don’t know what to do. This is what I
-
Emotion regulation continued – in DBT therapy, attending to relationships fosters improved emotion regulation. This relates to last week’s emotion regulation core concept – building positive experiences. The therapist talked about the two extremes – the dialectical opposites – in DBT. There’s being too open, no boundaries, and then the other end, rigid boundaries, isolationist
Documenting my journey through the mental health system 