DBT
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Today I get my new living room light fixture installed. My coworker has a lot of experience with stuff like this so he’s doing it for me. Ceila invited me to her bonfire/barbecue tonight. The weather is unusually warm for the pacific northwest. As I type that, the weather just took a turn toward rain…
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I forced myself to engage in the DBT (dialectical behavior therapy) skill: building positive experiences – and got up early to go to a comedy show with Ceila. I’m hammered with triggers at work. Currently my formerly catatonic patient is back in restraints for violence, and I have a patient almost identical to me in…
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They say you can control your mind, your emotions, your thoughts and how we respond to the things that happen to us. What a crock of shit. I have always felt like a prisoner of my own mind. During a manic phase, I am certain of my superiority and special knowledge known only to me.…
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My book encompasses the first 100 or so posts of this blog, give or take. I’ve compiled it, formatted it, proofread it, and now it is with the publisher. They do their own editing and formatting to make it look good in book form. I have to pick the typeset I want. Soon I also…
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I don’t even know what to say. My meds keep me going, that is about it. I’m trying to focus on what I can control, like IOP taught me. I like exerting control over my environment, and I’ve been preparing my house for eventual move-in. I got my room painted, two different shades of blue.…
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The most bizarre feeling – I’ll never get over it – of watching a suicidal patient. That is my role tonight, on my last night before a couple days off. Every time I peek in on him, I’m taken back immediately to the mental hospital, forced to wear an anti-suicide turtle suit, and an aide…
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I have had to sit with a lot of discomfort for the last few days. It’s forced me to think a lot about the DBT skills I’m supposed to use in response to these painful feelings – distraction, HALT (hungry, angry, lonely, tired) build mastery, and just plain sitting with the shitty feelings. I also…
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Sometimes the only things to hold onto are physically within our grasp – my peppermint vodka cocktail, the cat next to me, my new gravity blanket. I am indulging in the DBT skill that is appreciating the small things – glimmers – or opposites of triggers. I have so many, many triggers. For once I…
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Build mastery – the art of staying busy with tasks and chores to distract from the ever present sense of dread and fear and anguish. I’m write sardonically, of course, but it’s true. It’s literally a DBT skill in which you try to exert control over the environment around you, clean yourself up, clean up…
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For now, my “journey” through both civilian and veteran mental health systems is at the maintenance phase. I have graduated IOP as of the end of the year. I could have done more time and the VA likely would have paid for it, but I felt ready, and I also liked how it closed out…
Documenting my journey through the mental health system 