suicide-prevention
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During IOP process hour yesterday morning, I was more forthcoming about my difficulty with depersonalization and dissociation. I go back in time to painful memories, past traumas, the things that give me PTSD and sometimes keep me up at night. I’ve tried to use the coping skills I’ve learned to get through it – grounding,
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I had a good laugh yesterday when a letter from the mental hospital came. I was curious at first, wondering what on earth they could have to write me about, as opposed to email or call. A survey? I did one of those at discharge. A follow up to see how I’m doing? No, it
Documenting my journey through the mental health system 