stress
-
I have had to sit with a lot of discomfort for the last few days. It’s forced me to think a lot about the DBT skills I’m supposed to use in response to these painful feelings – distraction, HALT (hungry, angry, lonely, tired) build mastery, and just plain sitting with the shitty feelings. I also…
-
It’s Monday and feels so strange because it’s the first Monday in three months I don’t have IOP or an appointment with Dr Black. I’ve been working on – at least in my mind – my house. In my mind I plan all kinds of plans and on my phone I do all kinds of…
-
I’ve completed the health screening for my new part time renal care job. I have latent TB and completed a course of rifampin to ensure I never develop an infection and that always raises eyebrows when you do patient care, so I had to bring all my documentation for that and hope they don’t make…
Documenting my journey through the mental health system 