stress
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What a painful night. For some reason, nightmares during the day. At work I’m exhausted and surrounded by screaming patients, patients in restraints, staff who need too much from me, and haunted by memories. I’ve tried to focus on work, to distract, anything. The memories come unbidden, untriggered, and then they are exacerbated by that
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I moved back into my house Thursday. My mother cancelled the BBQ she was planning because I was moving in. This heavily disappointed my brother as it was also his birthday. I started first thing in the morning, and I was done, movers were gone, by 2pm. I don’t understand why she cancelled. Other than
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I have a crazy week in store. Tomorrow is the last normal day in my sweet downtown apartment. I’m calling the school because I have questions about my classes and I’ll probably do my laundry. Then I sleep before work and on Wednesday morning I meet the movers who will do a quick inventory –
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I can’t slow down my mind. The anxiety is absolutely palpable. The light fixture is installed and my desk moved into place. My mother bitched about the flooring restoration and all kinds of other things while I was there the last few days. I try to let it roll off me but the truth is,
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I am at a loss on what to say. I’ve felt a powerful sense of blankness and loss of feeling. I’m like a mannequin, or robot. Didn’t make it to work last night. Too much going on, house stuff, work, family stress… I spent most of the day at the house supervising a housecleaner who
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There are some things worse than death. I witness it every night at work and probably get a little secondhand trauma from seeing some of the horrible shit people go through. Dementia and acute delirium is a case in point. Gone are the things that made you who you were. You are a human shell;
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My flat affect continues. People think I’m depressed but I don’t really feel depressed. Maybe a little stressed out. If there are feelings to feel, my Sacred Heart job certainly makes me feel them. So many triggers which still, maddeningly, push my limits and make me question all my life choices. I like healthcare, I
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Last night and today was a long day. I took ALL my sleep meds plus Seroquel to try to quiet the voices and calm my anxiety. When I was in the mental hospital, Seroquel quieted my overactive mind. Tonight, I am particularly tired and worn down. I still did not sleep that great and woke
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I expect to be able to approve the final draft in the next day or two. The publisher is waiting on it. I am digging deep into the IOP/DBT skills for distress tolerance. I have stressors on all sides. My mother, my house, my Sacred Heart job and all its constant triggers. Being a federal
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I have had to sit with a lot of discomfort for the last few days. It’s forced me to think a lot about the DBT skills I’m supposed to use in response to these painful feelings – distraction, HALT (hungry, angry, lonely, tired) build mastery, and just plain sitting with the shitty feelings. I also
Documenting my journey through the mental health system 