remodel
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I’m trying to use coping skills. The little dumb ones, like listening to music, especially during triggers and stress. Writing. You think this blog is cringe? Should see my paper journal. I use grounding when I dissociate – what can I feel? See? Hear? This involves a bit of mindfulness, and I am not always
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I have kept crazy busy to avoid the anxiety, but the stress of a lot to do with the mental preparation of living with my mother again has my heart beating fast sometimes. I got a carload over there. Started taking stuff over, whatever can fit in my car. Going through the last of my
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I got the first 60 pages back of my book, proofread and edited. There are new pages, still blank, for a dedication and acknowledgment. I haven’t thought about the dedication or acknowledgment yet, but it will most likely be dedicated to Ceila and Shelly, who were there for me the whole time I was going
Documenting my journey through the mental health system 