mental illness
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Maybe something is changing. Even if just a little. I have so much pent-up energy and my bones are sizzling. I used ativan, melatonin, vistaril, and gabapentin to force myself to sleep before work. On my way to work, I drove by the mental hospital as I always do and this time, not the panic
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I’m trying to use coping skills. The little dumb ones, like listening to music, especially during triggers and stress. Writing. You think this blog is cringe? Should see my paper journal. I use grounding when I dissociate – what can I feel? See? Hear? This involves a bit of mindfulness, and I am not always
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Not as paranoid as I was. It felt, for a minute, like I was being watched. I still think old powers are at play, that never left. Maybe I’m being successful in my desire to stay out of any radar. I’m trying to maintain my momentum. I have started my third accelerated quarter, biostatistics and






