gratefulness
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Heavy flashbacks tonight. I go back in time, my heart races, I’m flooded with memories that cause physical pain. It’s hard to concentrate. I’m so consumed sometimes. I want to talk to the doctor about it but I don’t know what to say. I don’t know that anything can really be done about it. I…
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I’m feeling pretty good. I get so much done. I ran around all morning. I don’t need as much sleep as other people. I’m thinking of another book. Some kind of sequel. I dropped 1000 dollars on a cruise next year, in June. It’s a land and cruise tour. The land portion is 4 days;…
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I can’t believe it, but I finished week seven of intensive outpatient DBT therapy today. The focus is mindfulness for the next few weeks, peppered with shorter concepts to bolster the much larger concept of mindfulness. Today that was gratitude and the “wise mind.” Our minds exist on spectrums. On one end is the strictly…
Documenting my journey through the mental health system 