dialectical behavioral therapy
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I’m already at my two month mark for IOP. I can’t believe it. Today started the module I’ve been simultaneously dreading and looking forward to the most – distress tolerance. As Dr Black and the therapist in IOP explain it – emotion regulation is for day to day life and utilizing coping skills. Distress tolerance
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I’ve been experiencing an upswing, an increase in hypomanic symptoms. I am not lost in the sauce yet, but I am hearing voices every day if I don’t take a PRN seroquel for it, and my libido is insatiable despite meds commonly known to kill sex drive. In my psychologist appointment with Dr Black this
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Flashbacks are strong today. I can still feel the police grabbing me, pulling me out of my apartment and I can still feel the panic I felt in the ER, the overwhelming desire to run, and doing so. I can still feel the straps around my wrists and ankles when they strapped me down. It’s
Documenting my journey through the mental health system 