depression
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Today is my birthday. I’m 40 years old. I am amazed I’ve made it this far. I never would have imagined I’d make it to 40. But here I am, scarred but alive. My mother made me a special dinner to take to work. We are trying to get along. I’m soaking up this break…
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I feel like a fool sometimes. Taking on grad school, taking on this other job, moving back into my house. Everything compounds. Everything is a lot. And I have so many intrusive thoughts and feelings. This job. I don’t really need it, but I want it. A sick part of me insists on the exposure…
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My mind is a swirling mess, so many anxious thoughts and visions of the future. So many triggers in my world despite my best efforts to mitigate them, to manage them, and use the therapy, so much therapy. When I want to sleep, I’m wide awake. I take the Gabapentin, Vistaril, Melatonin, sometimes Ativan. Force…
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A year ago today, the cops hauled me out of my apartment, and I was locked up in a mental hospital for a couple weeks. To this day, I still have flashbacks, a lot of anxiety around it, shame around it. I left that apartment and have moved back into my house. Living with my…
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Two weeks complete of grad school. This morning I was nearly in tears, overwhelmed at all of it. Overwhelmed at my home life and the misery of my mother and stressed by increasing demands from a totally online Master of Public Health program. I’m trying to roll with it, enjoy it. I was very good…
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I’m trying so hard to psych myself up. To get excited at the prospect of using my brain. Of not letting it go to rot. Of doing something that isn’t being a glorified chambermaid. Not that there’s anything wrong with it. I did a lot of therapy and so much thinking over the job I…
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What a painful night. For some reason, nightmares during the day. At work I’m exhausted and surrounded by screaming patients, patients in restraints, staff who need too much from me, and haunted by memories. I’ve tried to focus on work, to distract, anything. The memories come unbidden, untriggered, and then they are exacerbated by that…
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A lot of firsts this week. A first week at work back at my house. A first night back at Sacred Heart with a new commute. I drove by the mental hospital as there is no avoiding it and forced myself not to look. Every time, I have to force myself not to look. It’s…
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Slowly and methodically, I’m going through my small house and clearing a lot of things out, and cleaning a lot. My mother is not as clean as she thinks she is so it’s been a whole spring cleaning style endeavor. I enjoy it, I can meditate while I do chores and look after the seven…
Documenting my journey through the mental health system 