DBT skills
-
What is it about the labile mood? And how does it affect my bipolar disorder and its manic highs and lows? Sometimes this labile mood presents with intensity and is distressing. It’s almost a daily oscillation when I miss a dose of my mood stabilizer or there are triggers in the environment. It’s not the
-
I can hardly believe it, but I am nearly half completed with IOP. That comes with a lot of feelings – I’m worried I have not learned and properly incorporated the material enough or as well as the others, and I’m scared at the thought of being cut loose. I have to do this, I
Documenting my journey through the mental health system 