boundaries
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Today I get my new living room light fixture installed. My coworker has a lot of experience with stuff like this so he’s doing it for me. Ceila invited me to her bonfire/barbecue tonight. The weather is unusually warm for the pacific northwest. As I type that, the weather just took a turn toward rain
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Emotion regulation continued – in DBT therapy, attending to relationships fosters improved emotion regulation. This relates to last week’s emotion regulation core concept – building positive experiences. The therapist talked about the two extremes – the dialectical opposites – in DBT. There’s being too open, no boundaries, and then the other end, rigid boundaries, isolationist
Documenting my journey through the mental health system 