books

  • Music Therapy

    Music Therapy

    Slowly but surely, I’m slogging through my own book one last time for all the errors. I’m truthfully a little irritated my publisher missed so many. I think he ran it through some software or something. The errors are systematic, and my military discharge date is wrong. In short, there will be a second edition.

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  • Disciplining my Anxiety?

    Now I have to have the discipline to structure and occupy the time I have to myself. By myself. I’ve struggled with this in the past – it’s why I thrived in a military environment and why I work almost every night – I like to have a structure. I respond well to that. It’s

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  • Flat Grey

    Flat Grey

    The publisher just let me know I’ll receive the whole book, edits and formatting and corrections complete, for my final review. It includes the cover design by my friend Mike, and the acknowledgment and dedication. I’m amazed it’s happening. Makes me motivated to keep writing, I suppose. I’m absolutely flat as a pancake. I have

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  • Untitled post 1777

    My book encompasses the first 100 or so posts of this blog, give or take. I’ve compiled it, formatted it, proofread it, and now it is with the publisher. They do their own editing and formatting to make it look good in book form. I have to pick the typeset I want. Soon I also

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  • Discomfort and Depression

    Discomfort and Depression

    I have had to sit with a lot of discomfort for the last few days. It’s forced me to think a lot about the DBT skills I’m supposed to use in response to these painful feelings – distraction, HALT (hungry, angry, lonely, tired) build mastery, and just plain sitting with the shitty feelings. I also

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