blog
-
I’ve completed nearly a week of grad school. The program is public health and is accelerated. So far it has been research practice, reading and writing. I’ve spent time scouring scholarly journals as I have total access to all of them. I’ve taken part in class discussions – conducted online of course – and I’m
-
My book – the first 120 or so posts in this blog – is under Amazon’s required three-day review before being posted as available. Here is the book cover, front and back: I have second guessed myself, edited over and over, and still kept finding things to improve or change. That could go on forever.
-
Sometimes the only things to hold onto are physically within our grasp – my peppermint vodka cocktail, the cat next to me, my new gravity blanket. I am indulging in the DBT skill that is appreciating the small things – glimmers – or opposites of triggers. I have so many, many triggers. For once I
-
Day three of orientation for my new job – also the last day. I had clinical content, part of a whole slew of legal regulatory requirements. I wasn’t thinking much of it – it’s all review, I’ve been doing this 15 years – till the instructor got to restraints and whipped them out in front
-
I am in recovery. That is what the doctors say, the IOP therapist. They say it can take time to recover from a mental health crisis. I should know this, I’ve had severe crises in the past and barely survived some of them. But sometimes I’m not sure what recovery even means. Does it mean
Documenting my journey through the mental health system 