anxiety
-
Week four of IOP and probably one of the more important modules, at least for me, is about to close tomorrow – Emotion Regulation. I have really struggled with some of the concepts and incorporating them into daily life. One exercise involved drawing concentric circles and in the inner, writing the emotions we do not…
-
I could not sleep today. I take the meds, I make a bedtime ritual, I try hot showers and meditation and even masturbation but today I could not sleep. When I finally did, I had terrible dreams. I take a medication, prazosin, for bad dreams but it can only do so much. Pills only pack…
-
“How are you doing?” “I’m good, I’m good. I called my brother; I need his help. I can’t do it alone anymore. I don’t know what I’m going to do about my living situation. I want to move out. I think I’ll move out.” “How about the meds, any side effects?” “Just from that artane…
-
As I started to stabilize just slightly, inching a little closer toward cautious optimism, I had a terrible reaction to a medication that was supposed to help me with extrapyramidal symptoms. What follows is some of my writings while psychotic. I don’t remember writing any of it.
-
I’m trying not to live in the past. I know I bring it up a lot, these flashbacks. I can’t help it. The memories are powerful and paralyzing. 10 years ago…even those memories are powerful and immobilizing. I’m not sure how to move on. I got out two months ago and sometimes it’s like it…
-
I’ve been experiencing an upswing, an increase in hypomanic symptoms. I am not lost in the sauce yet, but I am hearing voices every day if I don’t take a PRN seroquel for it, and my libido is insatiable despite meds commonly known to kill sex drive. In my psychologist appointment with Dr Black this…
-
My first few days in the hospital passed in a blur, a fog of medication adjustments, sluggish pacing, and intermittent crying. I felt most suicidal, yet safe. At least that’s what I reported in my daily nursing assessments. It’s a strange juxtaposition of feeling – that given the chance, I would kill myself, yet in…
-
I visited my mother today. At my house. I am not living there. She was drunk. She is often drunk. And I just brought her more. More rum, more cigarettes. I visit at least every Saturday with another load of both. She’s been a smoker since she was a teenager. She’s a broke penniless widow…
-
Flashbacks are strong today. I can still feel the police grabbing me, pulling me out of my apartment and I can still feel the panic I felt in the ER, the overwhelming desire to run, and doing so. I can still feel the straps around my wrists and ankles when they strapped me down. It’s…
-
I still remember quite clearly my first morning in the hospital. I woke up after restless, fitful sleep, in which I was frequently startled awake by room checks. I just wanted coffee, so I went to the dining room. The kitchen would bring a large carafe of coffee in the mornings and it would be…
Documenting my journey through the mental health system 